Third Eye Chakra (Ajna):
The center of intuition, clarity, and inner vision, located between the eyebrows. It guides insight beyond logic, helping you access higher wisdom and spiritual awareness.
Associated with the colour: purple, the third eye chakra’s element is Earth, and the Seed Mantra: OM
Listen to the vibration of the Third Eye Chakra as you continue to read and study it
Metaphysical Properties of the Third Eye Chakra
Location: Between the eyebrows (the brow center)
Element: Light (or mind)
Color: Indigo
Seed Mantra: OM (or AUM)
Associated Glands/Organs: Pituitary gland, eyes, brain, forehead, nervous system
Archetypal Energy: The Seer — intuition, insight, vision, and inner wisdom
When the third eye chakra is balanced, you feel:
Intuitive and perceptive, with a strong inner knowing
Mentally clear, focused, and imaginative
Spiritually connected and guided by your higher self
Able to see the “bigger picture” beyond the physical world
When imbalanced, it may manifest as:
Mental fog, confusion, or lack of direction
Over-intellectualizing or obsessing over thoughts
Headaches, eye strain, insomnia, or nightmares
Disconnection from intuition or rigid thinking
Tools and Practices to Awaken or Balance the Third Eye Chakra
Meditation and Visualization
Visualize a deep indigo light or flame glowing at the space between your eyebrows.
Chant OM to stimulate higher consciousness and clear mental noise.
Practice mindfulness, silent observation, or guided visualizations.
Breathwork and Movement
Alternate nostril breathing (Nadi Shodhana) balances left/right brain activity.
Gentle yoga poses that encourage focus and inversion (Child’s Pose, Eagle Pose, Forward Fold)
Eye exercises and stillness practices sharpen perception
Crystals
Use high-frequency stones that support spiritual awareness:
Amethyst
Lapis Lazuli
Fluorite
Sodalite
Labradorite
Place them on your brow during meditation or keep nearby during intuitive work.
Essential Oils and Herbs
Frankincense, sandalwood, clary sage, mugwort, lavender
Diffuse or apply lightly to temples and forehead before spiritual practice
Affirmations
“I trust my intuition.”
“I see clearly with my inner vision.”
“I am connected to the wisdom of the universe.”
Nutrition
Deep-colored foods that support the brain and nervous system:
Blueberries, blackberries, purple grapes
Raw cacao, nuts, seeds, and omega-3-rich foods
Sound and Music
Frequencies around 852 Hz, which promote spiritual insight
Binaural beats, ambient soundscapes, or silence for deeper inner listening
And if you haven’t already, try out the Awakening Your Psychic Abilities Course