The Solar Plexus Chakra is the core of personal power, confidence, and self-discipline, located in the upper abdomen. It fuels your ambition, willpower, and ability to transform goals into reality.

Associated with the colour: yellow, the solar plexus chakra’s element is Fire, and the Seed Mantra: RAM

Listen to the vibration of the Solar Plexus Chakra as you continue to read and study it

Metaphysical Properties of the Solar Plexus Chakra

Location: Upper abdomen, just above the navel

Element: Fire

Color: Yellow

Seed Mantra: RAM

Associated Glands/Organs: Pancreas, digestive system, liver, stomach

Archetypal Energy: The Warrior — confidence, willpower, identity, and personal power

When the solar plexus chakra is balanced, you feel:

  • Empowered and confident in your decisions

  • Motivated, focused, and able to take initiative

  • Aligned with your personal identity and purpose

  • Resilient in the face of challenges

When imbalanced, it may manifest as:

  • Low self-esteem, passivity, or indecisiveness

  • Overcontrol, arrogance, or anger

  • Digestive issues, fatigue, or adrenal imbalances

  • Difficulty setting boundaries or asserting yourself

Tools and Practices to Awaken or Balance the Solar Plexus Chakra

  1. Meditation and Visualization

    • Visualize a bright yellow sun radiating from your upper abdomen.

    • Chant the mantra RAM to ignite inner power and strength.

    • Focus meditations on self-worth and confidence-building.

  2. Breathwork and Movement

    • Core-strengthening exercises (planks, boat pose, twists)

    • Power yoga, martial arts, and cardio to stoke internal fire

    • Breath of fire (Kapalabhati) energizes and purifies this chakra

  3. Crystals

    • Use confidence-enhancing stones like:

      • Citrine

      • Yellow Jasper

      • Tiger’s Eye

      • Pyrite

      • Amber

    • Carry them in your pocket or place them over the solar plexus during rest.

  4. Essential Oils and Herbs

    • Lemon, ginger, black pepper, rosemary, chamomile

    • Use these to stimulate energy and clarity through aromatherapy or teas.

  5. Affirmations

    • “I am strong, confident, and worthy.”

    • “I trust my inner fire to guide me.”

    • “I stand in my personal power with ease.”

  6. Nutrition

    • Incorporate yellow foods and digestive-boosting ingredients:

      • Bananas, corn, yellow peppers, ginger, turmeric

      • Complex carbs and fiber for gut support

  7. Sound and Music

    • Frequencies around 528 Hz or Confidence-boosting music

    • Drumming or upbeat rhythms that energize and inspire action

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Sacral Chakra
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Heart Chakra